Sports Massage & Injury Prevention ISLE OF MAN
WELCOME
We are REVIVE THERAPY. A small, independent, ISLE OF MAN based clinic which prides ourselves on being a personable and inviting clinical space, putting our clients and patients at ease while they put their trust in us to provide them with the best care possible.
Sports Massage isn’t just for your Professional Sports Person. It can help people from all walks of life. Whether you are suffering from chronic back pain, muscle aches or your wanting to return back to normality following an injury. We at Revive Therapy don't just look at a short term fixes instead we will help you along on your journey to be pain free and improve your overall health and wellbeing.
We provide several types of treatments other than just Sports Massage which could suit your needs!!
These include: Deep Tissue Massage, Dry Needling/Medical Acupuncture, Myofascial Cupping, Kinesiology Taping, Swedish Massage, PNF Stretching, Mobility and Percussion Therapy.
Injuries and conditions we can help with include:
Sports Injuries
Shoulder and Neck Pain
Back Pain
Leg, Knee and Ankle Pain
Postural Problems
Sciatica
Sprains/Strains
Headaches/Migraines
Repetitive Strain Injuries
Tendonitis
And many many more...
Revive Therapy's Mission Statement
At Revive Therapy our core mission is to get to the source of your pain to ensure you stay symptom free!
During the sessions we look to educate the clients about their muscles and bodies, so they are more aware of what's going on. In doing this they should see an improvement in their all-round health and wellbeing.
We aim to deliver a high quality, cost effective service in order to assist you in meeting your goals.
Services
Sports massage uses deep manipulation of the soft tissue to correct problems and imbalances caused by strenuous physical activity. Sports massage is an effective way to release tension and restore balance in your musculoskeletal system. Incorporating regular massages into your training plan can support your recovery, performance and help to prevent injuries.
Deep tissue massage gives an amazing tension relieving response by focusing on the deep muscles that often get tight. It reduces muscle tension by releasing knots, breaking down adhesions/scar tissue and restoring elasticity. Deep tissue massage also increases blood flow to the targeted muscles, kick-starting the body’s natural healing process.
Based on the traditional chinese methods, dry needling is safe, effective and provides fast results from trigger point pain. Dry Needling is the act of inserting a needle but not injecting a wet substance, is similar in appearance to acupuncture. With Dry Needling, the needles are used to target the trigger point of the problem muscle, this is known as the myofascial trigger point and is often described as a muscle ‘knot’ which contributes to muscle pain and dysfunction.
Cupping is much like the inverse of massage, rather than applying pressure to muscles, it uses gentle pressure to pull them upward. It is an extremely useful tool in treating all sorts of symptoms and syndromes! Cupping is used to help with pain,inflammation, enhance circulation and pull the toxins out that linger in your body’s tissue. The suctions pressure, provided by the cups, can loosen muscles, encourage blood flow and sedate the nervous system.
PNF stretching, or proprioceptive neuromuscular facilitation, is a form of assisted stretching used to improve joint range of motion and physical performance. The modality, with its goal of increasing or restoring one’s flexibility with assistance of the therapist.
When an area of the body is injured through impact or over-use, the lymphatic fluid builds up causing inflammation and swelling. This accumulation of lymphatic fluids may cause increased pressure on muscles and tissue which can cause significant discomfort or pain.
When the tape is applied, it lifts the skin to create a small space between the muscle and dermis layers. That space takes the pressure off swelling or injured muscles, allows smooth muscle movement and makes space for drainage and blood flow.
Reviews
WHO IS REVIVE THERAPY
I am Toni, owner & founder of REVIVE THERAPY - Sports Massage & Injury Prevention, ISLE OF MAN. I am a L3 Sports Massage Therapist and an Acupuncture Practitioner.
I am also a fully qualified Personal Trainer with Pre & Post Natal and Weightlifting qualifications behind me. As well as extra qualifications in Myofascial Dry Cupping, Dry Needling/Acupuncture, Hot Stones Therapy and currently studying a Joint/Spinal Manipulation diploma and plenty more to come.
My goal is to help support people with their recovery goals & needs, while providing much needed strengthening, tension relief and body maintenance to lead to a more flexible and pain free life!
Contact Me
Get in touch if you'd like an appointment or have an enquiry.